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Melatonin is well-known for its role in sleep regulation, but it also influences immune function, oxidative stress, and even cellular repair mechanisms [6]

Simple steps that often help include: Keeping a water bottle nearby Tracking daily intake Including electrolyte-rich foods such as: Leafy greens Nuts Beans Dairy If cramps are severe or persistent, a clinician can check serum electrolytes and magnesium and recommend targeted replacement

Patients need to consult with their healthcare provider to determine whether Ozempic is the right option for their weight loss goals and medical needs

Sudden fiber increases combined with GLP-1's delayed gastric emptying may worsen nausea or bloating

On average, your heart rate might go up by 2 to 4 beats per minute